A good friend told me about this article. I do like the idea of giving brain lots of opportunities to develop in different ways. That will have direct influence in fostering creativity.
Just like you wouldn’t eat only pizza every day for days on end, we shouldn’t just live on focus time and little sleep. Mental wellness is all about giving your brain lots of opportunities to develop in different ways. In organizations, from a practical perspective, this means allowing people to work from home more, to be more flexible, to give people more autonomy.